MOVE & GROOVE
Built for the community.
Because dancers deserve better training.
Move better. Groove longer.
Move & Groove is a weekly training session for focused dancers who want more from their dance. Each week has a different focus — from mobility and single-leg strength to full-body training — and leaves you with knowledge you can carry into your own training.
What makes Move & Groove different
– Created and coached by a dancer
– Strength and mobility that supports dance, not replaces it
– Weekly focus so you’re not doing random workouts
– Small group energy, high attention to quality
This is for you if you’re a dancer who:
– wants their body to keep up with their dance
– is tired of feeling stiff, weak, or niggly
– wants to understand why they’re training, not just copy exercises
– cares about longevity and moving well long-term